Are you in search of an easy and delicious seafood dish? Look no further! This outstanding recipe, Artichoke and Parmesan Tilapia, combines rich parmesan cheese flavors with marinated artichoke hearts for an added depth of flavor that is sure to impress. Here is what it looks like!
Ingredients for Artichoke and Parmesan Tilapia.
To create this delectable Tilapia dish, the following ingredients will be required:
- Fillet 4 fresh tilapia fillets. Prepare 1 cup marinated artichoke heart (drained and shredded).
Grate 1/4 cup of Parmesan cheese.
Combine 1/4 cup of mayonnaise and two minced cloves of garlic (minced).
Combine 1 teaspoon of lemon juice and 1 teaspoon of dried, smoky basil.
One teaspoon of dried oregano.
Pepper and salt (to taste)
Before starting any recipe, grease your baking dish with olive oil.
Add fresh parsley (for garnish) for added visual impact.
Cook the tilapia step-by-step.
Step One: Preheat Your Oven
Start by preheating your oven to 400 degrees F (200 degrees C) and lightly greasing a baking dish with olive oil to prevent your fish from sticking.
Step Two: Craft Artichoke and Parmesan Blend
Combine marinated artichoke hearts chopped, Parmesan cheese rind pieces minced, Parmesan rind crumbs chopped, lemon juice, fresh basil oregano, and salt to create an incredible creamy and delectable topping for tilapia fillets.
Step Three: Arrange Tilapia Fillets.
Put the fillets of tilapia in an oil-greased baking dish and season them lightly with pepper and salt to enhance their flavors and bring out their unique characteristics.
Step Four: Apply Mixture to Fillets
Next, use either a spatula or spoon to evenly apply an artichoke, cheese, and Parmesan blend into each fillet for optimal flavor! Make sure each one receives generous coverage of this delectable mixture for best results.
Step Five: Baking Tilapia
Place the dish in a preheated oven and allow the tilapia to cook for 15ā20 minutes until opaque, breaking easily when poked with a fork.
Step Six to Add a Crispy Top
For an extra crunchy and golden top, switch the oven over to broil for the last 2-3 minutes of baking and carefully monitor its effect so as to avoid burning your topping.
Step 7: Garnish and Serve
Once your dish has finished baking, remove it from the oven and allow it to cool before adding fresh chopped parsley if desired. Serve alongside any of your desired sides, such as roasted vegetables or rice, for the optimal experience.
Why This Recipe Works
This Artichoke with Parmesan Tilapia** recipe provides an irresistibly easy dinner solution! The delicate Tilapia fish perfectly complements the combination of Parmesan cheese and artichokes, creating an irresistibly tart taste. All components complement each other harmoniously and are versatile enough to serve as a complete meal solution.
Tilapia Benefits for Health
Tilapia is an excellent source of lean protein and a low-calorie option that’s sure to add balance and nutrition to any balanced diet. It is rich in omega-3 fatty acids, which promote heart health, and artichoke hearts, which contribute to its fiber content. Moreover, the addition of calcium from Parmesan cheese enhances the benefits!
Pairing Suggestions
This tilapia dish pairs well with many dishes. Consider serving it alongside:
To maximize nutrition, steam vegetables such as asparagus, broccoli, and green beans for optimal results.
*Wild rice or quinoa make an easy, nutritious option for a healthy and quick dinner.
Make an effortless and delicious side dish by pairing fresh salad with lemon vinaigrette.
Conclusion
This recipe for Artichoke and Parmesan Tilapia is sure to impress. This recipe is perfect for serving at dinner parties or for preparing meals on your own. Enjoy! Pair this dish with any number of side dishes for an impressive, memorable meal experience.
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